In today's fast-paced world, mental health is no longer a silent issue—it is a central pillar of overall well-being. Yet, despite growing awareness, many individuals continue to struggle with accessing care that treats the root causes, not just the symptoms. Enter Dr. Vikas Gupta, a renowned psychiatrist who is redefining the standards of mental
For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var
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Mental health is just as important as physical health, yet many people hesitate to seek the support they need. Arpan Sarma, a dedicated counseling psychologist based in India, is committed to helping individuals, couples, families, and professionals navigate life’s challenges with confidence. With a compassionate and client-focused approach, he p